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Hello, I‘m Katelin!
I provide guidance, motivation, and accountability to help people adopt healthier lifestyles through mental
health and relationship coaching
Katelin Wightman (she/her)
Mental Health & Relationships Coach
About Me
Hi, I'm Katelin, a seasoned mental health professional from Canada with over 13 years of experience in the field. My practice entails offering coaching services and crafting personalized treatment plans while integrating mindfulness meditation techniques. Throughout my career, I have refined my expertise by working across diverse environments including psychiatric inpatient and outpatient facilities, residential treatment centers, shelters, post-secondary institutions, and family therapy practices. My specialty is developing actionable treatment plans from a therapeutic lens. My strategies aim to empower you to achieve mental wellness and clarity to unlock your greatest self. Together we can expand your potential so that you can reach your goals, foster the relationships that you desire, and more!
What are you waiting for? Let's do this - schedule your free consultation today.
Guiding Principles
My core principle is empowering you along your path to well-being, offering guidance in
life, relationships, and mental health. Grounded in empathy and understanding, my coaching strategies aim to nurture resilience, foster self-discovery, and cultivate thriving connections.
I am committed to engaging in collaborative exploration, fostering continuous growth, and
striving to inspire positive changes in your life. The objective is to establish a safe space for
you to navigate life's complexities and enhance your overall well-being.
Coaching focuses
Anxiety
Depression
Relationships
Freedom from Fear
Focused on assisting you in overcoming challenges, we explore the root causes, devise effective coping strategies, and equip you with tools to manage stress and anxious thoughts. Our goal is to nurture resilience, cultivate a sense of calm, and empower you to regain control over your life.
Thriving Beyond Blue
Focused on assisting you in addressing your current state of depression, we evaluate contributing factors, create a treatment plan, and teach daily strategies for healthy emotional processing, stress management, and proactive goal-setting. This aims to promote a happier, healthier life.
Finding Balance
Focused on assisting you in diverse relationships, spanning personal, professional, and interpersonal contexts. Offering support, advice, and direction to enhance various aspects of your life, including relationships, friendships, family, and work environments.
First Time Clients
Receive 20% Off
Step One Package
*Limited Time Offer*
coaching roadmap
Includes a 30-minute complimentary consultation
Payment plans available upon request
STEP TWO:
Transitioning Period
$600 USD
STEP THREE:
Maintaining Maintenance
$300 USD
STEP ONE:
Ultimate Transformation
$1200 USD
Start your journey with a comprehensive examination of your current thoughts and behaviours. This exploration aims to uncover underlying causes, providing deeper insights, and facilitate healthy progress forward.
The halfway point of your
journey is vital for cementing
what you've learned in your ultimate transformation, ensuring ongoing insights, progress, and the reinforcement of newfound strengths for the journey
ahead.
Reaching the conclusion of your coaching journey doesn't signify an end to the hard work
ahead. It’s important to maintain continued maintenance on everything you’ve learned for sustaining your ongoing
success.
90 Day Program
1 Session/Week (2 Hour Session) OR
2 Sessions/Week (1 Hour Session Each)
= 24 Sessions
60 Day Program
1 Session/Week (1 Hour Each)
= 8 Sessions
*Not Included In Offer*
30 Day Program
1 Session/Week (1 Hour Each)
= 4 Sessions
*Not Included In Offer*
Benefits of coaching
Coaching offers personalized support and guidance to help individuals clarify goals, overcome challenges, and achieve personal and professional growth, leading to greater fulfillment and success.
Anxiety Coaching
Depression Coaching
Relationships Coaching
- Self-confidence
- Improved self-awareness
- Skill development
- Enhanced quality of life
- Emotional regulation
- Enhanced quality of life
- Accountability
- Motivation
- Improved self-awareness
- Stress reduction
- Improved communication
- Enhanced well-being
- Effective conflict resolution
- Strengthened connections
- Personal growth
Begin an empowering journey of self-discovery through coaching, where each step forward brings you closer to unleashing your true potential and embracing a life filled with mental wellness and fulfillment!
It may not be easy,
but nothing worth
doing ever is.