Life, Relationship
& Mental Health Coaching
COACH KATELIN
Services offered in Canada, United States, and the Dominican Republic
Hello, I‘m Katelin!
I’m so happy you’re here.
About Me
Katelin Wightman (she/her)
Life & Relationship Coach
I’m a seasoned mental health professional from Canada with over 13 years of experience. I specialize in creating personalized treatment plans from a therapeutic perspective that integrate mindfulness meditation techniques, cognitive behavioural techniques (CBT), dialectical behaviour techniques (DBT), and holistic wellness practices. My aim is to empower you to achieve mental wellness and clarity by tailoring my approach to meet your unique needs.
Throughout my career, I have worked in psychiatric inpatient and outpatient facilities, residential treatment centers, shelters, post-secondary institutions, and family counselling practices. My extensive background equips me to address a wide range of mental health and relationship complexities.
As a life and relationship coach, my commitment is to help you unlock your potential, reach your goals, and foster the relationships you desire. Together, we can create a path towards a healthier, more fulfilling life.
My Core Values
My central focus is empowering you on your journey to well-being, providing guidance in life, relationships, and mental health. With empathy and understanding at the core, my coaching methods aim to build resilience, facilitate self-discovery, and nurture thriving connections. I'm dedicated to collaborative exploration, fostering ongoing growth, and inspiring positive change in your life. Together, we'll create a safe space to navigate life's challenges and enhance your overall well-being.
Life Coaching Specialties
As a life and relationships coach, I address a wide range of mental health issues and life experiences. Here are some areas I specialize in, backed by extensive experience throughout my career. All packages include mindfulness meditation techniques.
ANXIETY & DEPRESSION
Freedom From Fear
Chronic Racing Thoughts
Intense Irrational Fears
Anger and Irritability
Somatic Symptoms
Perfectionism
RELATIONSHIPS
Finding Balance
Professional Interactions
Community Engagement
Romantic Connections
Family Dynamics
Friendships
BETRAYAL TRAUMA
Healing Hearts
Diverse Relationship Conflict
Betrayed/Unfaithful Partner
Professional Workplace
Family Relationships
Intimate
LIFE GUIDANCE
Pathway to Empowerment
Emotional/Physical Well-being
Growth and Development
Work-Life Harmony
Time Management
Purpose
Coaching Roadmap
STEP ONE: The 90 Day
Ultimate Transformation
This is a comprehensive coaching journey over 90 days to foster profound personal growth and lasting change.
THIS PACKAGE INCLUDES:
- 2 hours per week of one-on-one coaching spread over 90 days, for a total of 24 1-hour sessions
- Personalized coaching plan tailored to your needs
- Resources and Materials Support
- Regular check-ins
- 1 FREE 15-minute consultation to assess compatibility and identify potential areas of support.
Monthly Payment Plans Available
After Your 90 Day Transformation
After your 90-day journey is complete, you can choose from three options to continue coaching .
Step Two:
90 Day Plan
Step Three:
60 Day Plan
Step Four:
30 Day Plan
Building on the foundation laid in step one, we'll refine your goals to ensure you
stay focused and
motivated.
We evaluate your progress, strengthen newly acquired skills, and reinforce
the momentum to ensure
continuous growth and
improvement.
Completing your journey doesn't mark the end of your hard work;
it's crucial to sustain
everything you've
learned.
$699 usd
$499 usd
$299 usd
Single Session Coaching
1 hour sessions are available for current clients seeking ongoing support.
Please contact for pricing.
Mindfulness Meditation
Mindfulness meditation is a powerful practice that helps you stay present and fully engage with each moment. By integrating mindfulness into your daily routine, you can reduce stress, enhance emotional regulation, and improve overall well-being.
Experience the Benefits of Mindfulness
Increased Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and reactions.
Stress Reduction: Learn techniques to manage stress and anxiety effectively.
Improved Focus: Enhance your concentration and productivity.
Emotional Balance: Cultivate a sense of calm and emotional stability.
Better Relationships: Improve your interpersonal connections through mindful communication.
During our sessions, I will guide you through various mindfulness exercises, including breathing techniques, body scans, and guided visualizations. These practices are designed to help you develop a consistent mindfulness routine that fits your lifestyle.
Coaching Benefits
Embark on a transformative journey of personal growth and development through my coaching program. Tailored guidance and individualized treatment plans provide invaluable support in navigating life's complexities and challenges.
Through personalized assistance, coaching empowers individuals to:
- Enhance Self-Awareness
- Improve Emotional Regulation
- Increase Empathy
- Better Communication Skills
- Reduce Stress and Anxiety
- Enhance Conflict Resolution Abilities
- Greater Relationship Satisfaction
- Boosted Self-Confidence
- Expand Social Support Network
- Boundaries and Self-Care
- Facilitate Personal Growth
- Improve Decision-Making Skills
- Enhance Resilience
- Overall Well-being
FAQ
How does coaching differ from therapy?
Unlike therapy, my coaching approach involves goal setting, strategy development, and forward momentum. It addresses past, present, and future concerns with a focus on action and progress. Through coaching, we strive for personal growth, emotional well-being, and enhanced interpersonal relationships.
Do you provide emergency support?
This is not a crisis service and does not provide crisis intervention. If you or someone you know requires emergency support, please contact your local authorities or emergency department.
Does insurance cover coaching services?
Currently, insurance providers do not cover coaching services, but I can offer a monthly payment plan to make things more affordable for you. Please inquire about this in our initial consultation.
Is my information kept confidential?
Confidentiality is guaranteed at all times. Each client will receive a confidentiality agreement to ensure their privacy and peace of mind before beginning our sessions.
What payment methods do you accept?
I accept e-transfer, cash, bank transfers, and PayPal.
If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.
COACH KATELIN DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.